TinNOtus

Say NO To Tinnitus!

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Hey there, Marie here.

As someone who finds this world a little too noisy in more ways than one, I needed a quiet corner to just be me.

No algorithms. No AI. No stock images.

No pressure to fit into someone or something else’s idea of what I should be.

And so — TinNOtus was born.

(A tiny rebellion and a play on the word tinnitus, which I’ve had in abundance for as long as I can remember.)

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Check out the latest on The Buzz

My Tinnitus and I — A Long-Term Relationship

Manifest Living a Good Life With Tinnitus

What I Wish People Knew About Tinnitus & Hearing Loss

The Power of Acceptance

The Day I First Heard the Ringing

Find something that helps

You can download any of these printables, they're free.

No sign up needed, just click and enjoy!

Your Life Is Bigger Than the Noise

A free, practical self-coaching guide for anyone living with tinnitus

Affirmation Cards for Calm Acceptance

10 simple reminders you can keep with you when the noise feels too loud.

My tinnitus started when I was just 15. Back then, there was no real support for younger people — I felt completely alone.


Tinnitus is so often seen as something that only affects older people or those who’ve damaged their hearing.


But that’s just not true.

Mine began because of Ménière’s disease

— nothing to do with loud music or noise exposure. Just one of life’s unexpected companions.

Now, through TinNOtus, I want to help shift that perception.


To create a calm, understanding space for anyone (of any age) learning to live with tinnitus. Especially those who are hearing it for the first time and wondering, “What’s happening to me?”

So, welcome. Settle in.


Who knows what we’ll build together here.

If you’d like to keep in touch, pop your name below for my not-so-regular, gentle-as-a-breeze newsletter.

Ta-ta for now.

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I do not offer medical advice. I am not a doctor or a medical professional.

TinNOtus is designed with YOU in mind. I'm here for emotional support and personal reflection.

Contact Me on marie.tinnotus@gmail.com

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